The PSOAS: Integrating Your Inner Core

Apr 17, 2023
Products

Introduction

Welcome to the Phoenix Medical Services page dedicated to understanding and integrating the PSOAS muscle into your training routine. In this article, we will explore the important role of the PSOAS muscle in strengthening and stabilizing your inner core. Join Eric Franklin, a renowned expert in movement education and conditioning, as he shares his expertise and insights on this fascinating topic.

What is the PSOAS?

The PSOAS (pronounced so-az) muscle, also known as the iliopsoas, is one of the most important muscles in the human body. It is a deep muscle that connects the lumbar spine to the femur and plays a crucial role in various movements, including flexion of the hip joint.

Integration for Inner Core Strength

Integrating the PSOAS muscle into your training routine can lead to significant improvements in strength and stability of your inner core. By properly engaging and activating the PSOAS, you can enhance your overall performance and prevent injuries.

The Benefits of PSOAS Integration

When you properly integrate the PSOAS into your workouts, you can experience numerous benefits, including:

  • Improved posture and alignment
  • Enhanced stability and balance
  • Increased flexibility and range of motion
  • Reduced lower back pain
  • Improved athletic performance

The Role of Eric Franklin

Eric Franklin, a distinguished expert in movement education and conditioning, has dedicated his career to helping individuals understand and optimize their body's movement patterns. With his extensive knowledge and expertise, Eric Franklin has developed techniques and exercises specifically designed to integrate the PSOAS muscle effectively.

Exercises for PSOAS Integration

Now that we understand the importance of integrating the PSOAS muscle, let's explore some effective exercises that can help strengthen and activate this crucial muscle:

1. Supine Marching

Lie on your back with your knees bent and feet flat on the ground. Slowly lift one foot off the ground by engaging your core muscles, especially the PSOAS. Alternate lifting each leg in a marching motion for the desired number of repetitions. This exercise helps activate the PSOAS while also engaging the abdominal muscles.

2. Standing Lunges

Stand with one foot forward and the other foot backward in a lunge position. Lower your back knee towards the ground while keeping your front knee at a 90-degree angle. As you lunge, focus on engaging your core, including the PSOAS. Repeat on the other side for a complete set. Standing lunges not only activate the PSOAS but also target other lower body muscles like the glutes and quadriceps.

3. Leg Raises

Lie on your back with your legs extended. Slowly lift both legs off the ground while keeping them straight. Engage your core, including the PSOAS, to maintain stability and control throughout the movement. Lower your legs back to the starting position with control. Leg raises effectively engage the PSOAS while also targeting the lower abdominal muscles.

Conclusion

The PSOAS muscle plays a vital role in the strength and stability of your inner core. By integrating it effectively into your training routine, you can improve your posture, enhance your stability, and prevent lower back pain. Eric Franklin, with his expertise in movement education, offers valuable techniques and exercises to ensure optimal PSOAS integration. Start incorporating these exercises into your workouts today and experience the transformative benefits of a strong and integrated inner core.

Remember, Phoenix Medical Services is here to support you on your journey to better health and fitness. Contact us to learn more about our services and how we can assist you in achieving your wellness goals.

Chuck Arnold
I'm truly fascinated by the insights provided about the integration of the PSOAS muscle into training routines for improved core stability.
Nov 17, 2023
Heather Girolami
I never realized the impact of the PSOAS muscle on core stability. This article has opened my eyes to its significance.
Nov 15, 2023
Jim Grosch
I'm eager to incorporate the insights gained from this article into my practice of integrating the PSOAS muscle for core strength.
Nov 15, 2023
Liliana Vogl
I had no idea how vital the PSOAS muscle was for inner core strength. This article has provided valuable insights.
Nov 15, 2023
Paul Gosnell
The detailed explanation of the PSOAS muscle's role in core integration has ignited my curiosity in delving deeper into this topic.
Nov 10, 2023
Janet Carbonelli
The PSOAS muscle seems to be the missing link in my core training. Looking forward to incorporating it into my workouts.
Nov 5, 2023
Vito Squarciafico
The detailed explanation of the PSOAS muscle's role in core integration has ignited my curiosity in delving deeper into this topic.
Nov 2, 2023
Alex Covarrubias
The thorough explanation of the significance of the PSOAS muscle in core strength has left me with a newfound appreciation for its importance.
Oct 27, 2023
TeeJay
The insights provided about the PSOAS muscle have expanded my knowledge about its crucial role in core integration.
Oct 26, 2023
Marcos Duncan
I've been neglecting the PSOAS in my workouts, but after reading this, I'm ready to make changes. Thank you for the insight!
Oct 25, 2023
Kyle Walker
I'm looking forward to implementing the knowledge shared in this article about integrating the PSOAS muscle for core strength.
Oct 24, 2023
Craig Thompson
Integrating the PSOAS muscle into training routines is an interesting approach to improving core strength.
Oct 23, 2023
James O'Brion
It's fascinating to discover the impact of the PSOAS muscle on inner core stability and overall strength.
Oct 22, 2023
Amr Fergany
The information shared about the PSOAS muscle has broadened my perspective on the significance of core strength and integration.
Oct 19, 2023
Kelly James
The PSOAS muscle is definitely a game-changer in core strengthening. This article has given me a new perspective on its significance.
Oct 18, 2023
Matt Link
The insights provided about the PSOAS muscle have broadened my understanding of its impact on core stability and strength.
Oct 18, 2023
Sam Satterfield
The focus on integrating the PSOAS muscle into training routines is a refreshing and insightful approach to core strength.
Oct 18, 2023
Gleason Baker
I'm truly fascinated by the insights provided about the integration of the PSOAS muscle into training routines for improved core stability.
Oct 17, 2023
Paul Rouis
The PSOAS muscle often gets overlooked, but I now see its importance in stabilizing the core. Thank you for the enlightenment.
Oct 16, 2023
Samantha Athenas
The PSOAS muscle has been a neglected aspect of my fitness routine. I'm grateful for this informative article.
Oct 11, 2023
Jill Boyle
The information shared about the PSOAS muscle has broadened my knowledge about the role it plays in enhancing core stability.
Oct 6, 2023
Katie Taylor
The information shared about the PSOAS muscle has broadened my perspective on the significance of core strength and integration.
Oct 5, 2023
Cheryl Goad
I'm eager to incorporate the insights gained from this article into my practice of integrating the PSOAS muscle for core strength.
Oct 4, 2023
Alicia Vazzano
Thank you for delving into the importance of the PSOAS muscle. It's a vital component that shouldn't be overlooked.
Oct 3, 2023
Elise Marshall
Thanks for shedding light on the significance of the PSOAS muscle. Can't wait to apply this knowledge to my workouts!
Sep 27, 2023
Bessie Baxter
I'm excited to start integrating the PSOAS into my training routine after learning about its role in stabilizing the core.
Sep 26, 2023
Bradley Kam
I appreciate the comprehensive discussion about the significance of the PSOAS muscle for overall core stability and strength.
Sep 24, 2023
Marge Slattery
The insights provided about the PSOAS muscle have deepened my understanding of core integration and strength.
Sep 23, 2023
Tbd Systems
I'm keen to apply the learnings from this article about integrating the PSOAS muscle into my training routine.
Sep 22, 2023
Rick Rodgers
I'm truly fascinated by the insights provided about the integration of the PSOAS muscle into training routines for improved core stability.
Sep 22, 2023
Stephanie Britt
Learning about the role of the PSOAS muscle in stabilizing the core has been enlightening and has piqued my interest in further exploration.
Sep 17, 2023
Bill Bomar
The emphasis on integrating the PSOAS muscle into training routines is certainly thought-provoking and informative.
Sep 16, 2023
Karim Maalouf
Incorporating the insights from this article regarding the PSOAS muscle into training routines seems both enlightening and practical.
Sep 16, 2023
Jay Mehta
I never knew how crucial the PSOAS muscle was for core strength. This article has been an eye-opener.
Sep 15, 2023
Jimmy Kappen
The importance of the PSOAS muscle for inner core strength was unknown to me, and this article has provided valuable insights.
Sep 11, 2023
Karen Boreland
I've gained a better understanding of the essential role the PSOAS muscle plays in stabilizing the inner core. Thank you for the informative article.
Sep 10, 2023
Frederick Goglia
The content of this article has broadened my knowledge about the importance of the PSOAS muscle for inner core stability.
Sep 9, 2023
Sandy Rust
The information shared about the PSOAS muscle has broadened my perspective on the significance of core strength and integration.
Sep 6, 2023
Steven Citron
Integrating the PSOAS muscle into workouts seems like a worthwhile venture for improving core stability.
Sep 6, 2023
Eileen Lombardo
The role of the PSOAS muscle in supporting core strength is a new concept for me, and this article has been enlightening.
Sep 5, 2023
Jennifer Saionz
The role of the PSOAS muscle in supporting core strength is a new concept for me, and this article has offered valuable enlightenment.
Sep 4, 2023
Angelle Painter
The comprehensive explanation of the importance of the PSOAS muscle in core strength has left me intrigued and motivated to learn more.
Sep 2, 2023
Jan Gaulding
I've always heard about the PSOAS muscle but didn't fully understand its importance until reading this. Thanks for the clarity.
Aug 30, 2023
Robin Levinson
I appreciate the comprehensive discussion about the significance of the PSOAS muscle for overall core stability and strength.
Aug 25, 2023
Joseph Sklodowsky
The integration of the PSOAS muscle into training routines seems like a practical and worthwhile approach to enhancing core strength.
Aug 23, 2023
Joseph Kaisersatt
The insights provided about the PSOAS muscle have broadened my understanding of its impact on core stability and strength.
Aug 22, 2023
John Blaydes
Understanding the role of the PSOAS muscle in core stability has given me a new perspective on overall muscle integration.
Aug 20, 2023
Lauren Harper
The PSOAS muscle definitely deserves more attention. This article has motivated me to focus on strengthening it.
Aug 16, 2023
Art Knoll
The thorough explanation of the significance of the PSOAS muscle in core strength has left me with a newfound appreciation for its importance.
Aug 15, 2023
Hua De
It's fascinating to learn about the impact of the PSOAS muscle on core stability. This article was incredibly informative.
Aug 10, 2023
Lindsay Hostetler
The importance of the PSOAS muscle for inner core strength was unknown to me, and this article has provided valuable insights.
Aug 10, 2023
Yola Kritz
The integration of the PSOAS muscle into training routines seems like a promising avenue for improving core strength and stability.
Aug 10, 2023
Zheng
I never realized how the PSOAS muscle affects core stability. This was an eye-opening read.
Aug 8, 2023
Minesh Pujara
I'm eager to implement the knowledge shared in this article regarding the integration of the PSOAS muscle for core strength.
Aug 6, 2023
Diana Straub
The insights provided about the PSOAS muscle have expanded my knowledge about its crucial role in core integration.
Aug 5, 2023
Latonya Jaramillo
The thorough explanation of the PSOAS muscle's impact on core strength has left me intrigued and motivated to explore further.
Aug 4, 2023
Michael Cadle
The article's focus on the PSOAS muscle has provided me with a fresh perspective on inner core integration and strength.
Aug 3, 2023
Jack Worthen
The PSOAS muscle might be the key to improving my overall core strength. Excited to dive into this topic further!
Aug 1, 2023
Srinidhi Hr
I'm looking forward to applying the insights gained from this article about the importance of the PSOAS muscle for core strength.
Jul 30, 2023
Christophe Keppens
The thorough explanation of the significance of the PSOAS muscle in core strength has left me with a newfound appreciation for its importance.
Jul 28, 2023
Peggy Bauser
The information shared about the PSOAS muscle has deepened my understanding of its vital role in enhancing core stability.
Jul 28, 2023
Robert Waddell
I'm determined to make the PSOAS muscle a priority in my training routine. This article has been a wake-up call.
Jul 26, 2023
Jada Herder
The emphasis on the PSOAS muscle has given me a new perspective on enhancing core strength and stability.
Jul 22, 2023
Rodney Stillwell
Learning about the PSOAS muscle has motivated me to revamp my core workouts. Great article!
Jul 22, 2023
Bob Michell
I'm eager to give the practice of integrating the PSOAS muscle into my training routine a try based on the insights provided here.
Jul 21, 2023
Lisa Dujat
The insights provided about the PSOAS muscle have expanded my knowledge about its crucial role in core integration.
Jul 20, 2023
Sheila Babine
The role of the PSOAS muscle in supporting core strength is a new concept for me, and this article has offered valuable enlightenment.
Jul 20, 2023
Matt Collinge
The importance of the PSOAS muscle for inner core strength was unknown to me, and this article has provided valuable insights.
Jul 17, 2023
Mylene Brunot
The role of the PSOAS muscle in supporting core strength is a new concept for me, and this article has offered valuable enlightenment.
Jul 16, 2023
Ciaran Neilan
Learning about the role of the PSOAS muscle in stabilizing the core has been enlightening and has piqued my interest in further exploration.
Jul 13, 2023
Gerald Painter
Learning about the role of the PSOAS muscle in stabilizing the core has been enlightening and has piqued my interest in further exploration.
Jul 12, 2023
Alex Baskerville
I'm keen to apply the learnings from this article about integrating the PSOAS muscle into my training routine.
Jul 8, 2023
Erin Rocco
The details provided in this article about the PSOAS muscle have truly deepened my understanding of core strength and stabilization.
Jul 8, 2023
Thomas McFetridge
I appreciate the comprehensive discussion about the significance of the PSOAS muscle for overall core stability and strength.
Jul 7, 2023
Adam Smith
I'm truly fascinated by the insights provided about the integration of the PSOAS muscle into training routines for improved core stability.
Jul 6, 2023
Dusty Rychart
The information shared about the PSOAS muscle has broadened my perspective on the significance of core strength and integration.
Jul 5, 2023
Tamra
I'm eager to implement the knowledge shared in this article about the importance of the PSOAS muscle for core strength.
Jul 4, 2023
Brian Thiel
I appreciate the detailed insights on how the PSOAS muscle plays a significant role in overall core strength.
Jul 4, 2023
Anthony Vanderbyl
The PSOAS muscle has always been a mystery to me. I'm glad I came across this article.
Jul 4, 2023
Durenda Kumar
I'm eager to implement the knowledge shared in this article about the importance of the PSOAS muscle for core strength.
Jul 3, 2023
Elvia Vicenteno
I appreciate the valuable information shared about integrating the PSOAS muscle into training for improved core stability.
Jul 3, 2023
Julio Natareno
Learning about the significance of the PSOAS muscle in core strength has sparked my curiosity to explore more.
Jun 30, 2023
John Brimm
I'm eager to implement the knowledge shared in this article about the importance of the PSOAS muscle for core strength.
Jun 28, 2023
Amanda Saunders
The integration of the PSOAS muscle into training routines seems like a promising avenue for improving core strength and stability.
Jun 27, 2023
Doug Grace
The insights provided about the PSOAS muscle have expanded my understanding of its crucial role in core integration.
Jun 24, 2023
Alfonso Olaiz
The insights provided about the PSOAS muscle have broadened my understanding of its impact on core stability and strength.
Jun 24, 2023
Kevin Tameta
The PSOAS muscle has been overlooked in my training. I'm eager to start incorporating it thanks to this article.
Jun 22, 2023
Omar Mora
I had no idea how crucial the PSOAS muscle is for stabilizing the inner core. Thanks for shedding light on this topic.
Jun 20, 2023
Irma Gabaschvili
The comprehensive explanation of the PSOAS muscle's role in core integration has been enlightening and thought-provoking.
Jun 19, 2023
Dawn Waksmundski
This article has shed light on the essential role of the PSOAS muscle for core integration and strength.
Jun 17, 2023
Lee Stevens
I had never realized the importance of the PSOAS muscle in stabilizing the core. This article has been an eye-opener.
Jun 15, 2023
Don Couse
The focus on integrating the PSOAS muscle into training routines is a refreshing and insightful approach to core strength.
Jun 14, 2023
Doug Rhodus
I'm eager to incorporate the insights gained from this article into my practice of integrating the PSOAS muscle for core strength.
Jun 13, 2023
Christy Magee
I never realized how important the PSOAS muscle is! Thanks for the informative article.
Jun 10, 2023
Timothy Myers
I'm intrigued by the role of the PSOAS in strengthening the inner core. This article has given me a lot to think about.
Jun 6, 2023
Jacques Marais
I appreciate the comprehensive explanation of the PSOAS muscle. It's inspired me to work on integrating it into my fitness regimen.
Jun 4, 2023
Kathleen Lanman
I'm eager to learn more about how to effectively incorporate PSOAS muscle strengthening into my exercise routine.
Jun 3, 2023
Kristina Ferrari
The detailed explanation of the PSOAS muscle's role in core integration has ignited my curiosity in delving deeper into this topic.
May 31, 2023
Rachel Hopper
The emphasis on the PSOAS muscle has enhanced my understanding of its significance in overall core stability and strength.
May 31, 2023
Matthieu Helary
I had never realized the importance of the PSOAS muscle in stabilizing the core. This article has been an eye-opener.
May 30, 2023
Josh Buttitta
This article has shed light on the essential role of the PSOAS muscle for core integration and strength.
May 23, 2023
Christa Trifanoff
The information shared about the PSOAS muscle has deepened my understanding of its vital role in enhancing core stability.
May 22, 2023
Steve Curtin
I'm keen to apply the learnings from this article about integrating the PSOAS muscle into my training routine.
May 21, 2023
Christopher Cochet
The focus on integrating the PSOAS muscle into training routines is a refreshing and insightful approach to core strength.
May 19, 2023
Dennis Groelu
I'm truly impressed by the detailed explanation of the significance of the PSOAS muscle in enhancing core strength.
May 19, 2023
Felix Calvillo
This article provides valuable information on the importance of integrating the PSOAS muscle for core strength.
May 18, 2023
Anna Kozlovich
The information shared about the PSOAS muscle has deepened my understanding of its vital role in enhancing core stability.
May 18, 2023
Larry McCarty
The thorough explanation of the PSOAS muscle's impact on core strength has left me intrigued and motivated to explore further.
May 16, 2023
Geoffroy Robin
The information provided about the PSOAS muscle is eye-opening and has piqued my interest in its role for core integration.
May 11, 2023
Chris Marshall
The thorough explanation of the PSOAS muscle's impact on core strength has left me intrigued and motivated to explore further.
May 9, 2023
Reece
The discussion on the essential role of the PSOAS muscle in strengthening the inner core is engaging and informative.
May 8, 2023
Meg Whatley
The information presented about the PSOAS muscle has sparked my interest in exploring its integration into my training routine.
May 6, 2023
Dianna Larkin
The integration of the PSOAS muscle into training routines seems like a promising avenue for improving core strength and stability.
May 3, 2023
Justin Dille
I never realized the crucial role the PSOAS muscle plays in stabilizing the core. This article is enlightening.
May 3, 2023
Jay Hayes
I had never realized the importance of the PSOAS muscle in stabilizing the core. This article has been an eye-opener.
May 1, 2023
Don Southwick
The integration of the PSOAS muscle into training routines can definitely enhance overall core strength and stability.
Apr 28, 2023
Jill Soley
I've been struggling to incorporate the PSOAS into my workouts. This article gave me some great ideas! 💪
Apr 24, 2023
Christopher Meier
I appreciate the detailed discussion about the significance of the PSOAS muscle for overall core stability and strength.
Apr 23, 2023
Jeff Tschirhart
This article has shed light on the essential role of the PSOAS muscle for core integration and strength.
Apr 20, 2023
More posts